Today's Scripture and Message:


1 Corinthians 6:12, 19-20

All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any…Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.

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Romans 13:14

But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.

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Choose Better

Dearest One,

Do not eat over your feelings, and do not eat over the empty spaces in your life. Choose things of life to fill those spaces. Do not stop up your life with overeating, but instead choose wisely from an assortment of life-giving choices. When you are not hungry, forgo the choice to eat, as food will not be what you need; food will only be a familiar want. You can choose again. I call you to the better choice. I am with you, and I give you the strength to choose life, not death.